IronMan Training
The Pain Cave
This weekend I went to the pain cave. I didn’t realize that my first Half IronMan distance would be quite...
This weekend I went to the pain cave. I didn’t realize that my first Half IronMan distance would be quite...
Wow has it been a week! The spotlight on George Floyd and the injustices that have occurred for people of...
After much debate and trying to figure out a schedule I can actually keep, I decided that mornings have to...
Well here it is folks, at last my project from 2019 is complete! I had seen a friend’s one second...
Well tomorrow is the first race of the year. My daughter and I are running the 1/2 marathon in the...
Confession time. I had a not so great week. Now don’t get me wrong, I ~did~ get in some workouts,...
I find that starting my day with something inspiring is really helpful in feeling happy, enthusiastic about my goals and...
I wanted to share some morning motivation with you today! This video came up in my YouTube feed this morning...
Scroll down if you want to by pass my week in review and see my recommendations for Podcasts, nutrition hacks...
Swim. Big breath. This is the area that I came into triathlon training most afraid of. What is strange is...