IronMan Training
Training Therapy
Wow has it been a week! The spotlight on George Floyd and the injustices that have occurred for people of...
Wow has it been a week! The spotlight on George Floyd and the injustices that have occurred for people of...
After much debate and trying to figure out a schedule I can actually keep, I decided that mornings have to...
Well here it is folks, at last my project from 2019 is complete! I had seen a friend’s one second...
We don’t rise to our goals, we fall to the level of our systems. James Clear As James Clear says...
Last weekend was the final Ragnar Del Sol here in Phoenix. Boy was I lucky to finally get one in!...
Well tomorrow is the first race of the year. My daughter and I are running the 1/2 marathon in the...
Day zero is a term used for the preplanning needed to put a project into motion. With IronMan, like every...
Confession time. I had a not so great week. Now don’t get me wrong, I ~did~ get in some workouts,...
I find that starting my day with something inspiring is really helpful in feeling happy, enthusiastic about my goals and...
I wanted to share some morning motivation with you today! This video came up in my YouTube feed this morning...