IronMan Training Training Therapy Wow has it been a week! The spotlight on George Floyd and the injustices that have occurred for people of... By IronWomanJune 15, 2020
IronMan Training IronMan doesn’t quit! After much debate and trying to figure out a schedule I can actually keep, I decided that mornings have to... By IronWomanMay 7, 2020
Entertainment 1 Second Video 2019 Well here it is folks, at last my project from 2019 is complete! I had seen a friend’s one second... By IronWomanFebruary 13, 2020
Inspiration Atomic Habits | Monday Motivation We don’t rise to our goals, we fall to the level of our systems. James Clear As James Clear says... By IronWomanFebruary 13, 2020
IronMan Training Ragnar Recovery Week Last weekend was the final Ragnar Del Sol here in Phoenix. Boy was I lucky to finally get one in!... By IronWomanFebruary 10, 2020
Running Big Day! Big Day! First Race of the Year! Well tomorrow is the first race of the year. My daughter and I are running the 1/2 marathon in the... By IronWomanJanuary 19, 2020
IronMan Training Day Zero | IronMan Training Prep Day zero is a term used for the preplanning needed to put a project into motion. With IronMan, like every... By IronWomanJanuary 13, 2020
IronMan Training If you want to be an IronMan, you can’t stop training after Tuesday Mmkay? Confession time. I had a not so great week. Now don’t get me wrong, I ~did~ get in some workouts,... By IronWomanJanuary 12, 2020
Inspiration Design Your Life I find that starting my day with something inspiring is really helpful in feeling happy, enthusiastic about my goals and... By IronWomanJanuary 9, 2020
Inspiration The 100 Percent Rule I wanted to share some morning motivation with you today! This video came up in my YouTube feed this morning... By IronWomanJanuary 7, 2020
IronMan Training More Holidays, Birthdays and Training Oh My! Scroll down if you want to by pass my week in review and see my recommendations for Podcasts, nutrition hacks... By IronWomanJanuary 5, 2020
IronMan Training SWIM Week 4 Swim. Big breath. This is the area that I came into triathlon training most afraid of. What is strange is... By IronWomanJanuary 1, 2020
IronMan Training Holidays and Training Week 7 “It’s not about perfection, it’s about learning from mistakes and doing better the next time.” Michelle Muellner I have a... By IronWomanDecember 29, 2019
IronMan Training Crash and Burn Week 6 This blog is not meant to be a smoke and mirror account of my journey. It’s not going to be... By IronWomanDecember 20, 2019
IronMan Training Week 3 | Line em up When you’re new to IronMan there is a lot to learn. For example, coming to terms with the fact that... By IronWomanNovember 28, 2019
IronMan Training Week 2 – Sometimes Life Comes First I’m not sure if it is a rebound effect, or if I am just actually physiologically going through some sort... By IronWomanNovember 18, 2019
IronMan Training Off The Couch! This week marks my official beginning of the IronMan 2020 Phoenix AZ journey. I have wanted to complete an IronMan... By IronWomanNovember 3, 2019